Align Classes, basics included in a vinyasa. Flow through a given dynamic movement series without perfection and step by step you will notice how you start to give attention towards details towards what the teacher says.
You ll find some classes based movement is breath and breath is movement. The head knows less then the body does your body remembers more then your head. Letting go of control. What you believe you can and what you believe you can not.
You might come to a class with expectations.