• Yoga Rebellion (map)
  • 131 Seestraße
  • Berlin, Berlin, 13353
  • Germany
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The Atmananda Yoga Sequence is a modern vinyasa style practice that is rooted in traditional disciplines. The Atmananda Yoga Sequence created in 1994 by Founder Jhon Tamayo with the intention for students to better connect to their body and breathe, allowing individuals to own their personal practice, reaching a moment of inner stillness any place, any time. After having graduated over 2,000 + students and with the desire to help his students maintain a safe and consistent practice, Jhon T. became inspired to design the revolutionary  Atmananda Yoga Mat ™, transforming how yogis around the world achieve their perfect pose. The Atmananda Yoga Sequence is globally recognized and has been taught internationally across the globe from Japan, Dubai, China, Germany, Sweden, Colombia, and the United States. Jhon T. with his enigmatic presence and dynamic teaching style offers a once in a lifetime experience for each individual to awaken towards their inner truth. The Atmananda Yoga Sequence mission is dedicated to inspire individual growth, embracing our unique qualities and building self-empowerment towards knowing our inner teacher within. Our on-going immersion programs for 200 Hr and 300 Hr Teacher Training are taught at our New York City HQ, E. 23rd Location and South Beach, Miami. We look forward to welcoming you to our community in our various locations.

Through awareness of the breath and attention to proper alignment within our con-sistent practice, our bodies will begin to safely open hence an internal shift gracefully takes over in quieting our minds. These combined groups of asanas energetically work to open the different chakras points within our body allowing personal break-throughs to naturally take place.

The Atmananda Yoga Sequence is the body of knowledge, experienced through Hatha Yoga, Iyengar Yoga and Ashtanga Yoga, combined to create a Vinyasa flow. The sequence is composed of the seven groups of asanas, including:

    • Standing Poses
    • Balancing Poses
    • Forward Bends
    • Backbends
    • Inversions
    • Spinal Twists
    • Seated Poses


7:00PM – 9:00PM: Introduction to Atmananda Yoga Sequence



9:00AM – 10:00AM:  Asana Practice

10:00AM – 10:15AM:  Meditation

10:15AM – 10:45AM:  Breakfast/Tea

10:45AM – 12:15AM:  Intro to Atmananda Yoga Sequence Part A

12:15PM – 2:00PM:  Lunch

2:00PM – 5:00PM:  Intro to Atmananda Yoga Sequence Part B



9:00AM – 10:00AM:  Asana Practice

10:00AM – 10:15AM:  Meditation

10:15AM – 10:45AM:  Breakfast/Tea

10:45AM – 12:15PM:  Intro to Atmananda Yoga Sequence Part C

12:15PM – 2:00PM:  Lunch

2:00PM – 5:00PM:  Intro to Atmananda Yoga Sequence Part D


Part A:

Yoga Philosophy

The Essence of Yoga

Understanding of the Physical Body in Relation to Space and Time

Learning about thought, breath, and movement as a Formula for the Practice of Yoga and Everyday Life

Observation of Thoughts and Emotions in Relation to the Body and Feelings

Clearing Misunderstandings of Any Identifications with the Mind and Body


Part B:

Learning how to Stand Up

Learn How Belief Systems and Habits Affect your Posture, Draining Energy from the Kidney Meridians

Understanding the Laws of Gravity, Magnetic Energy, and Electric Energy

Introduction to Four Basic Types of Sun Salutations

Half Sun Salutation

Full Sun Salutations with Knees, Chest, & Chin

Full Sun Salutations with Chataranga Dandasana

Full Sun Salutations Integrating Jumping Back or Flowing into Chataranga Dandasana


Part C:

Introduction to Warrior I, Warrior II, Extended Side Angle Pose, Parsvottanasana I, Parsvotanasana II, and Parsvotanasana III

Emphasis on Hip Alignment

Control of Movement in Harmony with Breath and Intention

Understanding and Transcending Physical Tension Through the Integration of the Breath


Part D:

Introduction to Hand Balancing Pose

Understanding of Being-ness, Doing, and Having-ness

Integration of the ability to Create, Change, or Destroy your own Universe with the Understanding of how your Hands and Fingers are Related to it

Teaching Methodology, Sequencing, Applications, and Variations of All of the Above

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Introduction Evening Friday 26th of October.
Workshop 28th and 28th of October 2018.

Price: Early bird until 25th of September: 249,00 Euro
After 25th of September: 289,00 Euro

You can send us the workshop fee via bank transfer or pay online.