deep dive with Simona—A two-part in-depth exploration of the Ashtanga Primary Series
This two-part workshop is an in-depth exploration of the Ashtanga Primary Series, designed to support and refine your personal practice—whether you are new to Primary or looking to deepen your understanding of the sequence.
Day 1—Saturday 14.3.26 | 17–19.30
Standing Postures & Finishing Sequence
We will break down the standing sequence step by step, focusing on correct alignment, breath, and drishti, and explore how the standing postures set the foundation for a healthy practice. The session will also include a detailed look at the finishing sequence, its purpose, and how to practice it safely and effectively, whilst offering alternative adjustments.
Day 2—Saturday 28.3.26 | 17–19.30
Seated Postures & Full Primary Series
This session focuses on the seated postures of the Primary Series and how they connect into a complete, sustainable practice. We’ll explore transitions & flow with guidance on how to adapt the sequence to your individual body and needs.
What to expect
Clear guidance on correct alignment and functional movement
Hands-on adjustments and personalised support for individual practices
Alternatives and modifications offered where appropriate
Space to pause, discuss, and ask individual question
A supportive, curious environment that encourages learning rather than perfection
This workshop is suitable for practitioners who already have some familiarity with Ashtanga, as well as those wanting to revisit the fundamentals with more clarity and confidence.
Day 1—Saturday 14.3.26 | 17–19.30
Standing Postures & Finishing Sequence
Day 2—Saturday 28.3.26 | 17–19.30
Seated Postures & Full Primary Series
with Simona
at YOGA REBELLION—Mitte
Tickets
Regular Price: €35 each
Reduced Price for both days: €65
Regular Price + USC Check-in: + €25 each