Pincha Workshop
Strength • Mobility • Technique

This workshop is about understanding your body, improving your practice, and enjoying the journey of improvement.

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Thai Intuitive Massage as an Act of Care and Support

This workshop offers an introduction to Thai massage, providing practical tools for caring for ourselves and supporting those around us. 

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Backbending Workshop: Understanding Spinal Extension

Backbending is not so much about bending your spine back but rather about finding it's lenght  and expanding it. In this workshop, we'll explore what spinal extension really means from an anatomical perspective and learn how to approach backbends with greater awareness, strength, and ease.

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Handstand Workshop: Connecting the Dots 

This workshop is an invitation to explore how your body moves, discover new movement patterns and build confidence upside down through curiosity, play and plenty of experimenting 

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