Unlock Your Splits—2
Front Splits & Straddle Splits
Ready to take your split training to the next level? “Save the date for Unlock Your Splits—2”, an intensive 2-hours workshop designed to build end-range strength, joint stability, and functional depth in both your front and straddle splits.
We’ll focus on active flexibility and mobility teaching your nervous system to safely control your full range of motion. Using targeted prop-supported drills and collaborative partner work, you will learn how to unlock tight hamstrings, hip flexors, and inner thighs without compromising alignment.
