Handstand Workshop: Connecting the Dots
Feel. Trust. Connect.
A handstand is like solving a puzzle. Every piece matters, and every part of your body has something to contribute. As those pieces begin to work together, balancing becomes less about luck and more about connection.
This workshop is an invitation to explore how your body moves, discover new movement patterns and build confidence upside down through curiosity, play and plenty of experimenting
Part 1—Saturday 19.9.26 | 17–19.30
Invisible Flow
Let's talk hips.
One of the most common things I see in handstands is that we simply lose them. The pelvis drifts, the ribs take over, and before we know it we've found ourselves in the classic banana shape.
Instead of trying to fight that shape, we'll get curious about why it happens.
Through playful partner work, coordination games and movement explorations, you'll learn to actually feel where your hips are—even when you're upside down and can't see them. We'll explore how the pelvis organizes the rest of the body and how finding that connection can make balancing feel lighter, calmer and much more effortless.
Less guessing. More sensing.
Part 2—Saturday 26.9.26 | 17–19.30
Connecting the Dots
Now we bring everything together.
Once the hips know where they are, it's time to connect the rest of the puzzle. We'll explore how the shoulders, core, hips and feet work together to create a handstand that feels connected rather than held together by sheer determination.
We'll play with drills that help your body build those connections naturally, so balance becomes something you can feel—not something you're constantly chasing.
Who is this for?
This workshop is for you if you...
already have a little experience with inversions or handstands.
are curious about understanding your body a little better.
enjoy learning through movement, exploration and play.
want to build confidence upside down—not just hold a shape.
The two days build on each other but can also be joined individually.
Just bring your curiosity—and let's connect the dots.
Part 1: SAT, SEPT 19, 17—19.30
Part 2: SAT, SEPT 26, 17—19.30
with Verena
at YOGA REBELLION—Mitte
Tickets
Regular Price: €45 each
Reduced Price for both days: €85
Regular Price + USC Check-in: + €40 each
Regular Price for both days + USC Check-in: + €80 each